Here we will walk you through how to read and interpret your individual well-being results.
The first section of your individual results shows your top 3 well-being Strengths and top 3 Growth Opportunities, across all three well-being contexts (At Work, In Personal Life, In General). Your well-being Strengths are three behaviors or feelings that are contributing positively to your well-being. In contrast, your well-being Growth Opportunities are three behaviors or feelings that are detrimental to your well-being, and therefore present an opportunity for growth.
The second section of this screen provides you with a few targeted and science-based steps you can take to improve your well-being. These range from quick and immediate actions to more long-term exercises. Click here to read more about the Well-being Path.
The third section provides you with a detailed and dynamic table of all your results. This table shows your results across all three contexts (At Work, in Personal Life, In General), across all five dimensions (Body, Mind, Meaning, Self-Fulfillment, Social Connectedness), and across all 45 sub-dimensions.
Your well-being results will range from critical (orange) to strong (blue). When no color is presented, it means that that specific dimension/sub dimension is not measured within that particular context.
For example: the dimension “Body” is only measured “In General”. Your physical well-being does not vary across contexts so it is only measured as it pertains to you generally.
Disclaimer: Quan is not a licensed therapist. If you are experiencing extreme stress, extreme anxiety, or feel intense feelings of overwhelm, please reach out to a mental health professional to discuss your individual results.
Click here to read more about how to deal with your emotions when seeing your individual results.